Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Curcumin is a fat-soluble antioxidant. This means it can neutralise free radicals that readily damage fats, especially cholesterol and triglycerides that circulate in our blood.

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...