Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Curcumin is a fat-soluble antioxidant. This means it can neutralise free radicals that readily damage fats, especially cholesterol and triglycerides that circulate in our blood.

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

These properties are down to curcumin, its active ingredient. Eating the spice in a curry or dhal, or even sprinkled on top of soup, is an excellent way to boost gut health – but combining it with ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...