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Taking steps to protect the eye and avoiding certain activities is important during recovery from cataract surgery. These include avoiding bending over and vigorous sneezing or coughing.

The best electric bikes are an ideal choice if you want to cut down on the time you spend in the car. From quick daily commutes to short trips into town, these bikes can help you get up to speed ...

Visitors to Cataract Gorge will have to take the scenic route while one of its iconic features gets some tender loving care. Journalist at The Examiner, covering local government and planning ...

Wheels come with a freehub to match the cassette that's part of your bike's drivetrain. Shimano 11-speed freehubs are compatible with Shimano drivetrains from 8 to 12 speeds and SRAM freehubs up ...

The cycle of abuse includes four stages—tension building, abuse, reconciliation, and calm—that allow abusers to control their victims through fear and manipulation. This pattern can trap victims and ...

Gravel shoes are now a well-established segment; long gone are the days of putting up with standard mountain bike shoes. Now most brands have some gravel-specific footwear in their range focusing ...

(PhilHealth) has increased its coverage for patients in need of cataract surgery and the insertion of a replacement artificial lens. Under Circular No. 2025-001 signed by PhilHealth president ...

These can be motivational, but you usually need a subscription to join the sessions. If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the ...

Knowing the risks of each cycle equips you to avoid them. In the accumulation phase, the market has bottomed, and early adopters and contrarians see an opportunity to scoop up bargains.

It’s normal to have anxiety about cataract surgery—and even postpone scheduling the procedure out of fear. But it shouldn’t be that way. Dr. Jeff Dello Russo, an ophthalmologist at Dello ...

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