People Swear by This "Dance HIIT" Workout for Fat Loss: "It Torches Calories Like Crazy"
Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...
WMTW on MSN2d
Getting into the groove with a "Lindy Hop" dance class
"Lindy Hop" is a dance form that originates from the late 1920s. It features elements of jazz, and is more frequently ...
Verywell Health on MSN7d
13 Types of Cardio Exercises You Can Do Anywhere
Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.
Dance away from chronic disease with the best online dance class subscriptions
Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...
Seniors groove to Latin tunes in Yale study of dementia and how to delay it
A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.
Do this type of exercise for a 24-hour memory boost, recommends new study
A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can ...
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OU Latin Dance Club curates safe, intimate environment through weekly classes open to range of skills
The OU Latin Dance Club offers weekly classes for dancers of all levels with the goal to connect and teach the community.