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Upping your intake of three types of food ... Mediterranean diet was the highest rated, with a score of 4.8 out of five stars. This was closely followed by the heart-healthy DASH Diet with ...

Boosting your consumption of three food types ... diet emerged as the frontrunner, bagging a score of 4.8 out of five stars. Hot on its heels was the heart-friendly DASH Diet with a score of ...

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Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets.

I've tried hundreds of Scotch whiskies. Whenever a friend tells me they don't like peat, I steer them right to this bottle.

The first proven natural approach involves dietary changes, with the DASH (Dietary Approaches to Stop Hypertension) diet showing consistent ... salt per day from all food sources combined.

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Health and Human Services Secretary Robert F ...

We Brits individually create on average 3 tonnes of carbon per year, or 8.2kg per day, from the food and drink we consume. So how do we reduce this? There are useful guidelines to follow when we ...