Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

Tia-Clair Toomey is indisputably the greatest female athlete ever seen in the sport of CrossFit, and is considered the best overall by a large portion of the community. She is a 7x CrossFit Games ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The 2025 CrossFit Open took place in an online format over the course of three weeks and was nothing short of spectacular. It started on February 27th and officially concluded on March 17th. It took ...

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

The deficit deadlift – where you stand on an elevated platform – takes this to the next ... It's primarily found in ...

Cus Ferrara wins 9 medals at the Italian Powerlifting Championship, with individual successes and qualifications.

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets ...