Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Although cystic fibrosis is a single gene mutation, there are more than 1,000 different ways the CFTR gene can mutate in ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

So-called pulmonauts dedicate themselves to the health benefits of breathing through the nose. Webster, who had asthma as a child, has since taken up the breath-intensive practice of deep-sea diving.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...