High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Patrick Dumont hears you. He feels your frustration. And surprisingly, he’s cool with it. Thirteen months into his family’s ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

RACHEL opened the door to her little antique shop in her small but thriving hometown. She stepped in, turning the sign on the door to ‘open’ and inhaled ...

Jan. 9, Magnus Miller was playing in a tournament basketball game when he leaped into action after a player on the opposing ...

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...

There’s still time to get a beautiful flower bouquet for Valentine’s Day. We found flower delivery companies like UrbanStems, ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...