Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Phulwarisharif in Patna has introduced advanced deep inspiratory breath hold (DIBH) and gated radiotherapy technology to ...

Close your eyes and take a deep breath. Feels normal, right? Imagine if that breath carried invisible toxins, invisible yet powerful enough to weaken our body from inside? For millions of young people ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless night. Expert physiotherapist Amardeep Manku from Sol Physio has shared five ...

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

These are the best 100 transfers of the 2025 college football portal cycle following a complete 247Sports audit of hundreds.

Introduction Preparing for your first appointment with a Women Health Doctor can be exciting and nerve-wracking at the same time Whether you are going for a routine checkup addressing a specific conce ...