Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental ...

It guided the users through a breathing cycle of inhale, hold breath, exhale and hold breath. Twenty volunteers took part and were given a questionnaire afterwards. The results showed that around ...

These are the best 100 transfers of the 2025 college football portal cycle following a complete 247Sports audit of hundreds.