High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Controlled breathing exercises can significantly reduce ... providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary breathing muscle, which ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Does exercise help anxiety ... Why does deep-breathing relieve anxiety? Deep-breathing, often called diaphragmatic breathing, is a very specific countermeasure to anxiety. It works in two ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.