Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...