Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...