Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises. For example, ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Have you ever wondered why people suggest activities like meditation and deep breathing activities to those dealing with bad emotional health? These activities stimulate your vagus nerve ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.