First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Cool & dry conditions last through the first half of the weekend before showers return overnight. We are tracking an active ...

Harriman State Park in Island Park might be Idaho’s best-kept secret – an 11,000-acre wonderland that somehow flies under the radar despite offering some of the most spectacular scenery in the ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.