Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

During Benson’s visits he saw monks who had been practicing g-tummo for many years—it integrates a type of controlled, deep breathing, along with muscle contractions and visualization.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

Have you ever wondered why people suggest activities like meditation and deep breathing activities to those dealing with bad emotional health? These activities stimulate your vagus nerve ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...