Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Your shoulder gets a major workout every day. If repetitive or excessive motion results in shoulder pain or injury for you, let our team get you back to your sport and quality of life. The majority of ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!