Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...