According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

Exercise is essential for managing diabetes and reducing the risk of heart disease. Regular physical activity helps combat ...

Imagine juggling work and pregnancy at the same time — women can pull off anything, right? While we cheer you on, there’s an ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...