Unlike milk chocolate, which is high in sugar and lower in beneficial compounds, dark chocolate boasts a potent dose of these ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not ...

But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating plans to consider, such as Paleo, keto and the carnivo ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Changing the diet is hard. Some of us get into a routine of choosing the same foods at the grocery store, ordering “the ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

When my fixation on sweet treats spiraled out of hand, I turned to hypnosis as a last resort. The experience changed me in more ways than one.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...