“It’s either due to the diaphragm being strained due to rapid or shallow breathing, or tension on the ligaments which connect the diaphragm to the abdominal organs,” the doctor said.

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If you’ve ever experienced a sharp, stabbing pain while running, you’ll know how hard it can be to get rid of a stitch. And while Dr Karan Rajan’s video, which highlights how diaphragmatic ...

It's one of the main muscles involved in breathing. Most scientists believe the pain is caused by a reduction in blood supply to the diaphragm, causing it to cramp. The stitch is caused by fluids ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...