First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Self-professed self-help addict Marianne Power tries the habit hack to see if making small life changes make 99 percent of ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

With the screaming-into-a-pillow trend going viral, companies are now launching “screaming pillows” designed specifically for ...

Baby Rían has spent more than half his life in hospital after being born with a rare condition which prevents the lungs from ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Hiccups in dogs are not uncommon, but here are the signs to look out for and if – and when – you should see your vet.

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Kidney stones are hard objects found in the urinary system. The waste in urine has minerals and salts that can come together and make crystals, which can then merge to form stones. Usually, this waste ...