Think hitting the centre target is everything? Think again. Sometimes the smartest move is aiming away - and it might just ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

UCLA Health has received a $25 million commitment from Shirley and Walter Wang to establish a center that will offer ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Baby Rían has spent more than half his life in hospital after being born with a rare condition which prevents the lungs from ...

Stress management is particularly challenging in today's environment because of the blurring of work-life boundaries.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...