On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

She shared with HT Lifestyle her fitness and diet tips for maintaining her health ... But when it comes to workouts, nothing compares to her love for dance. "Dancing will always have my heart!

Pete Wicks has disclosed that his previous diet and drinking habits have led ... However, when he realised that learning dance routines was challenging with a "slightly fuzzy head", he made ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

Advocates of the diet argue that it helps burn fat and stave off diabetes. But can eating only meat and fat really be good for you? Imagine a diet where no fruit and vegetables pass the lips but ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...