Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...