As you sink down into the lunge, engage your core muscles as you explode upward. Quickly exchange feet to switch lunge positions when you land. Do your best to land softly. Do not lock your knees.

He was 77.” More from the Tucson Sentinel … the Arizona Daily Star YOUR MORNING LISTEN: Trump 2024 co-campaign manager Chris LaCivita sits down with my colleague Dasha Burns for a rollicking ...