VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Chronic obstructive pulmonary disease (COPD), a condition that affects more than 14 million U.S. adults, is marked by damage ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

But what does it mean when checkered shirts dominate your closet? Consistently wearing this pattern may reveal surprising insights about your personality, values, and how others perceive you.

Despite some best efforts and a patient feeling "better than ever," cardiac arrest is a beast that won in a patient encounter ...

Have a happy and safe trip to Mahakumbh 2025 by choosing the right travel essentials. Make sure to have these health and wellness products in your travel kit.

While your body produces cholesterol, dietary choices can significantly impact your cholesterol levels. This can be managed by adding fibre-rich foods to lower cholesterol in your diet. Include ...

The Sundance Film Festival is considering a different location as its new home, and Colorado is a finalist.

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Researchers note that mycoprotein products tend to have higher levels of fiber, lower saturated fat ... Researchers were unable to do a conflict of interest sensitivity analysis because of ...