Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the ...

Other research has shown red light therapy could minimize the appearance of wrinkles, hyperpigmentation, and broken blood ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Human Metapneumovirus (HMPV) is a common respiratory disease among children and the elderly. Here's what we know about the ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Singer Monali Thakur hospitalised after struggling to breathe during a live performance at the Dinhata Festival in West Bengal Read ahead to know what to do in such situations and tips for preventing ...

Matric symbols in South Africa are associated with matric pass levels that eventually lead learners to different higher learning education levels. Congratulations to the students who recorded ...

Vogue notes that some could interpret this akin to what the late Justice Ruth Bader Ginsberg would often do, wearing a collar ... around the country faced new levels of threats and erosion ...