Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here ...

Extend your right arm in front of you while extending your left leg behind you. Extend from the hip without moving your back, ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Squats target your glutes, quads, and hamstrings, making your legs and hips stronger. Squats are a great way to tone muscles and burn fat, contributing to overall fitness. Please note that the ...

Builds strength in quads, hamstrings, calves. Doing 50 squats daily tones and strengthens lower body for better daily movement.

Athlete Arshi Rehman appeared on comedian Vivek Samtani's show Andha Pyaar and even lifted him on her shoulders while doing squats. Taking to Instagram, Vivek shared a brief clip from the show.