Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...