Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

Finney-Smith will head back to a bench role for the Lakers on Wednesday against the Mavericks, Daniel Starkand of LakersNation.com reports. Finney-Smith has started two of the last three games for ...

Finney-Smith won't start in Sunday's game against the Thunder, Trevor Lane of LakersNation.com reports. The veteran forward will slide to the second unit due to Rui Hachimura (knee) returning to ...

The bench press, a star exercise of the chest day, has long made it possible to measure the strength of a weightlifter. There are, of course, more complete ways to measure physical strength - and if ...

Mastering this session’s focus—the bench press—will help you pack on major chest muscle, now and in the long run. That’s because its core movement pattern is repeated in tons of scalable ...

In the high-stakes game against the Grizzlies, Finney-Smith returned to the bench yet showcased an impressive performance. Logging 34 minutes and 44 seconds on the court, he scored 11 points, grabbed ...