Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

As January comes to a close, here are three things we’ll be keeping an eye on around the baseball world headed into the weekend: ...

LOS ANGELES — The Dodgers have added Kirby Yates to a bullpen that might be the best in baseball. More than a week after the team and the free-agent reliever reached agreement on a contract ...

Copyright 2025 The Associated Press. All Rights Reserved. Texas Rangers closing pitcher Kirby Yates throws during the ninth inning of a baseball game agains the Tampa ...