Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he advocated for higher rep ranges when attacking leg ...

After a legendary bodybuilding career, Dorian Yates has shifted his focus to his overall well-being and longevity. In a recent Instagram post shared on January 8, 2025, Yates explained why he utilizes ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your ...