Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained energy, hydration support, and essential vitamins. Feel like youre ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many health benefits? However, like with every other food, these also need to be ...

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your diet regularly to ensure you stay fit and fine. Each has benefits that ...

Morning hours are the magic hours to have dry fruits. They can provide you with sustained energy with their nutrients. Your body absorbs nutrients most effectively in the hours after waking. Dry ...

Dry fruits are a nutritional powerhouse, but soaking them before consumption can enhance their benefits. Soaking helps break down the tough outer layer of dry fruits, making them easier to digest.

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Dry Fruits and Their Benefits 1. Almonds: They are a great source of antioxidants to keep skin healthy.They also contain magnesium for good muscle and bone. Patanjali’s Mamra Almond Gold (500 ...

Or blended dates and walnuts into a smoothie, hoping for something vaguely medicinal to offset a weekend of questionable choices. While dry fruits and nuts are nutrient-dense powerhouses, they’re not ...