This workout, designed by Simarro for woman&home ... Lie on a mat with your knees bent and feet close to your hips. Hold a ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

This effective at-home chest and back dumbbell workout might just be one that you find yourself coming back to do again and again! Simply put, a superset is a way of structuring your exercises to ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Alternatively, here’s a five-move dumbbell chest workout for when you’ve got more time to focus on your gains. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... heavy boxes—easy. This workout starts with a quick warm ...

what muscles they work and why they should be a regular part of your workout regime. This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making ...

By incorporating a variety of back exercises, you can strengthen and tone these muscles for a well-rounded back workout ... pulling the dumbbell toward your chest. Squeeze your shoulder blades ...