Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

That’s why it’s important to mix things up by trying new exercises and incorporating new equipment like a pair of the best adjustable dumbbells ... done with ease at home or the gym.

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

Runners often have every intention to do strength exercises. But then training for ... You can perform this move with bodyweight or holding two dumbbells or kettlebells for an added challenge.

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...