As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health Beginner's Guide to Muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...