Stand upright holding a dumbbell in each hand at your sides. Step forward with one leg and lower your body into a lunge, ...

Stand with your feet hip-width apart, toes forward, and maintain an upright chest and engaged core. Hold a kettlebell or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...