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Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Choose from Dumbbell Vector stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row. Done right, it targets your rhomboids, lats ...

But there’s a unique fishery located just east of Isabella that’s different from others in this area. Dumbbell Lake is just 406 acres in size, it’s tucked away in the scenic Superior National Forest, ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...