Walking for 30 minutes vs Yoga for 30 minutes: Which has more benefits
Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...
The 16 Best Exercises To Regain Your Balance After 60
Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.
The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
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Senior calendar of trips, activities and events
To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to [email protected]. March March 13: ...
Want to lose weight quickly? Why lifting weights is more important than cardio
Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...