Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Specialist musculoskeletal physiotherapist Miranda Mason at Pure Sports Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits are. There are two ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...