Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Jacobs Stock Photography Ltd via Getty Images We all know stretching comes with a host ... with your head pointed down to the floor (the cat). “This dynamic stretch increases spinal mobility, relieves ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Specialist musculoskeletal physiotherapist Miranda Mason at Pure Sports Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits are. There are two ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...