Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Check how practical tips to stay motivated and walk regularly. Set goals, track progress, find a walking buddy and more.

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

We know daily exercise is good for optimizing ... Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Many people think of stretching as merely a pre-workout ritual ... stretching into your daily routine doesn’t require massive time commitments or special equipment. Simple stretches can be ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...