Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

We know daily exercise is good for optimizing ... Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech Billionaires Attended Trump’s Inauguration ‘For the Good of the Country’ | ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Many people think of stretching as merely a pre-workout ritual ... stretching into your daily routine doesn’t require massive time commitments or special equipment. Simple stretches can be ...