Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

We know daily exercise is good for optimizing ... Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Many people think of stretching as merely a pre-workout ritual ... stretching into your daily routine doesn’t require massive time commitments or special equipment. Simple stretches can be ...

With a few simple changes to your daily routine, you can keep your legs healthy ... muscles work efficiently and recover faster after exercise. Pair this with a balanced diet rich in potassium ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.