Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Breathwork is a form of active meditation utilizing breathing techniques. The International Breathwork Foundation (IBF) defines the practice as, “a dynamic body-mind practice using conscious ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone ... We also have 100s of easy to follow step by step photo editing tutorials.

Here are five effective ways to use aromatherapy practices to foster tranquility in everyday life. Essential oils are ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone ... We also have 100s of easy to follow step by step photo editing tutorials.

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Have a fair idea of the effort and time a task needs. Strengths work like an encouraging factor to achieve a goal. Avoid negative self-talk. It is a way of accomplishing laziness.