These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths ...

Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically targets your hamstrings and thoracic spine, making it an excellent ...

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Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few ...

Boat pose is one of those yoga moves that’s as ... which is why mastering this move is no easy feat. But take the time to do it and you may see some pretty big payoffs, including decreased ...