It may be possible to save yourself a step and sneak more nutrients into your diet. You can eat banana peels! Yes, it turns out that banana peels are edible. The peel of a banana is tough and ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

With just three ingredients, you can create scrumptious treats that hit the sweet spot without the fuss. These recipes are ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

A woman who often gets mistaken for a teenager says her youthful look is all down to feasting on banana peel ... benefits and we throw them away. I eat the peels of bananas, avocados, pineapples ...