Sugar has been a staple in human diets since forever. Its sweet taste is especially appealing to kids, leading many parents ...

It may be possible to save yourself a step and sneak more nutrients into your diet. You can eat banana peels! Yes, it turns out that banana peels are edible. The peel of a banana is tough and ...

A woman who often gets mistaken for a teenager says her youthful look is all down to feasting on banana peel ... benefits and we throw them away. I eat the peels of bananas, avocados, pineapples ...

That’s right, depending on the colour of your banana, there are different health ... bananas become softer and ‘mildly sweeter’ to eat, adds Dr Rajan. Potassium is an important mineral ...

The budding baker is very encouraged by the response to his S$22 loaves and has considered signing up for a pastry course at ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...