Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Super Bowl Sunday is as much about gluttony as it is about football. According to a new study by Levity, the average Super ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

“No matter how little the mold spot is on the bread, or how many slices are left of the loaf, it is not safe to eat moldy ...

We eat them, after all. And as our food becomes more highly processed, our country is becoming sicker ... The world is full ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Food noise, the constant thought or internal chatter about food, is gaining visibility amid increased understanding and ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...