When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

You're not alone! We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news is you don’t have to give ...

not every meal needs perfect balance and including food for pleasure and satisfaction leads to a lifelong enjoyable way of eating that is good for health. Research has shown that intuitive eating ...

Raj Ganpath’s first piece of advice is simple –make your junk food experience truly enjoyable. According to the fitness ...

The dish is not ... Eating palak paneer is still better than any junk food and a healthy option for homemade meals. Benefits of spinach Spinach is a nutrient-dense leafy green that offers numerous ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health ... not self-identify that they were following a particular diet. They reported their food ...